Neuroaffirming Therapy for Anxiety, Trauma, and AuDHD

Online counseling for teens and adults navigating anxiety, overwhelm, ADHD, autism/AuDHD, trauma, and life transitions — in a space that is thoughtful, affirming, and grounded.

You may be coming to therapy because something feels off — anxiety that won’t settle, big emotions that feel difficult to regulate, challenges focusing or following through, or a sense that past experiences are still shaping the present more than you’d like.

Some people arrive with a diagnosis. Others arrive with questions about long-standing patterns that may be explained by ADHD, autism, or AuDHD. Many arrive feeling overwhelmed, misunderstood, or exhausted from trying to manage everything on their own.

At Seneca Therapy, sessions are a place to slow down, make sense of what’s happening in your mind and body, and find ways forward that feel realistic and sustainable. I offer neuroaffirming, trauma-informed therapy for adults and teens. My work centers on understanding how anxiety, neurodivergence, and trauma interact within the nervous system — and developing specialized, individualized treatment plans that support both emotional wellbeing and daily functioning.

Neuroaffirming + Trauma-Informed Care

My approach is neuroaffirming and trauma-informed. That means we don’t treat neurodivergence as something to fix, or trauma responses as personal failures.

Instead, we work to:

• Understand how your nervous system responds to stress

• Reduce anxiety and reactivity without suppressing who you are

• Build regulation skills that support daily life

• Gently process traumatic experiences at a pace that feels safe

I integrate evidence-based approaches such as EMDR, neurofeedback, and cognitive, somatic, and relational therapies, always adapting the work to fit you, rather than forcing you into a rigid model.Getting to Your Goals

You are unique in the obstacles you face, the strengths you possess, and the goals you wish to reach. At Seneca Therapy your counselor will honor YOU by offering integrative and evidence-based resources to guide you along your journey. Together, we can realize your vision for long-term change, not just treat your symptoms.

Areas of Focus

I work with teens, young adults, and adults who are navigating:

• Anxiety, chronic worry, panic, or overthinking

• ADHD, including emotional regulation, focus, and burnout

• Autism and AuDHD, especially in individuals who mask or feel misunderstood

• Trauma and PTSD, including developmental and relational trauma

• Life transitions, identity questions, and stress related to school, work, or relationships

• Difficulty with focus, transitions, boundaries, or recovering from long-term stress and cortisol overload.

Many people experience overlapping concerns — anxiety shaped by trauma, or burnout linked to neurodivergence, which is why treatment is never one-size-fits-all.

Therapy doesn’t require you to have everything figured out. It’s enough to be curious about feeling better.

If you’re wondering whether therapy at Seneca might be a good fit, I invite you to reach out for a free consultation.